Active Recovery Day!
Open Gym
5:30am-6:30am
5:30pm - 6:30pm
Optional WOD
5 sets:
600/750m Row
-rest 3 min b/t sets-
or
10min AMRAP:
2-4-6-8....
Box Jump Overs
100ft Farmers Carry
-use 2 DB
-Step down from box
Open Gym
5:30am-6:30am
5:30pm - 6:30pm
5 sets:
600/750m Row
-rest 3 min b/t sets-
or
10min AMRAP:
2-4-6-8....
Box Jump Overs
100ft Farmers Carry
-use 2 DB
-Step down from box
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