Strength
5-3-3-1-1-1
Power Clean
-Every 2min complete a set. Build in weight each set

3 set:
1 min alternating DB Power Cleans (35/50)(25/35)
-rest 1 min- (use 1 DB)

3 sets:
1 min Dbl DB Power Cleans (35s/50s)
-rest 1 min- (use 2 DBs)

3 sets:
1 min DB Squat Cleans (35s/50s)
-rest 1 min- (use 2 DBs)

PureFit WOD

3 set:
1 min alternating DB Power Cleans 
-rest 1 min- (use 1 DB)

3 sets:
1 min Dbl DB Power Cleans 
-rest 1 min- (use 2 DBs)

3 sets:
1 min DB Squat Cleans 
-rest 1 min- (use 2 DBs)