Thursday: 6.6.24

05 Jun
0

Thursday: 6.6.24

By CFCody on June 5, 2024

CFCody WOD

For time:
800/1000m Run/Row/Ski
rest 2 min
600/750m 
rest 2 min
400/500m 
rest 2 min
200/250m

Bike Cals
50/60
30/36
20/24
10/12

PureFit WOD

For time:
800m Run/Row/Ski
rest 2 min
600m 
rest 2 min
400m
rest 2 min
200m

Bike Cals:
40-30-20-10

 

 

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