WOD
5 rounds for time:
440-m row
10 box jumps (24/30 in)(20/24 in)
10 deadlifts (185/275 lb)(95/135 lb)
10 wall-ball shots (14/20 lb)(10/14 lb)
– 25:00 time cap.

PUREFIT
4 Rounds for Time
400M Row/Run/Ski
10 Step Ups
10 Suitcase Deadlifts
10 Wallball
-20 min time cap