with a running clock
@ 0:00
15-12-9-6-3
T2B
Dbl DB OH walking Lunges (35/50)

@ 12:00min
15-12-9-6-3
Calories
Lateral Burpees over the rower or DB

PureFit WOD

With a running clock
@ 0:00
15-12-9-6-3
med Ball sit ups
weighted walking lunges

@ 12:00min
15-12-9-6-3
Calories
up downs/burpees