Strength - 12min clock
4 sets:
3 Deadlifts
-Build to a heavy set of 3

WOD
Every 2min x 8:
5 Deadlifts (185/275)(155/225)(125/185)
10 Wall Balls (14/20)

PureFit WOD

Buy in:
1000m Row/Run/Ski

-rest 3 min-

Every 2min x 8:
10 DB/KB Deadlifts (1 or 2 Deadlifts)
10 Wall Ball
10 med ball sit ups

-should have 1:00-:45sec rest...adjust reps to allow for this.