Saturday: 7.6.24

05 Jul
0

CFCody Team WOD

Teams of 2:
7 Rounds:
8 Handstand Push ups
2 Rope Climbs
8 Power Cleans (115/155)(95/135)
8 DB Push Press (35/50)(20/35)
8 Chest 2 Bar Pull ups/pull ups/strict pull ups

-Every 2 min complete 8 burpees, starting with 0:00

-Divide reps however, one person working at a time.
-Complete burpees together

-35min time cap-

 

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