WOD
Every 4:00 minutes for 5 rounds:
400-m run
2 legless rope climbs/2 rope climbs/4 lay-to-stands
– Rest remaining time
WOD
Every 4:00 minutes for 5 rounds:
400-m run
2 legless rope climbs/2 rope climbs/4 lay-to-stands
– Rest remaining time
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