10-20-30-40-50
AbMat Sit ups
100-200-300-400-500m
Run/Row/Ski
-Perform 100m Dbl DB farmers Carry (35s/50s)(20s/35s) 
after each set of Sit ups.

Example of 1st round: 10 AbMat sit ups + 100m Farmers Carry + 100m Run/Row/Ski
Example of 2nd round: 20 AbMat sit ups + 100m Farmers Carry + 200m Run/Row/Ski

Bike Calories - (10/12)(12/14)(14/16)(16/18)(18/20)

PureFit WOD

10-20-30-40-50
AbMat Sit ups
100-200-300-400-500m
Run/Row/Ski
-Perform 100m Dbl DB farmers Carry (35s/50s)(20s/35s) 
after each set of Sit ups.

Example of 1st round: 10 AbMat sit ups + 100m Farmers Carry + 100m Run/Row/Ski
Example of 2nd round: 20 AbMat sit ups + 100m Farmers Carry + 200m Run/Row/Ski

Bike Calories - (10/12)(12/14)(14/16)(16/18)(18/20)