Open Gym 5:30-6:30am & 5:30-6:30pm

Optional WOD

"Isabel"
30 Power Snatch (95/135)(65/95)

Post WOD
8min Clock
Build to a heavy 1 rep Snatch
-Power or Squat-

or 

5 rounds:
12 Alternating step ups (20/24)
6 Bar Muscle ups

-rest 2 min-

5 Rounds:
12 alternating step ups
3 Wall Walks