21-15-9
Pull ups
DB Clean & Jerks/Right Arm (35/50)(20/35)
DB Clean & Jerks/Left Arm

Post WOD
200m DB OH Carry
-Use WO Weight if possible

PureFit WOD

21-15-9
Ring Rows/pull ups
DB Clean & Jerks/Right Arm 
DB Clean & Jerks/Left Arm
-400m row/run after each set