CFC
Pre-workout:
EMOM 10:
1 hang power clean
AMRAP 10:
5 power cleans (135/205 lb)
10 toes-to-bars
PureFit
AMRAP 15:
5 wall balls
10 KBS
15 Sit-Ups
CFC
Pre-workout:
EMOM 10:
1 hang power clean
AMRAP 10:
5 power cleans (135/205 lb)
10 toes-to-bars
PureFit
AMRAP 15:
5 wall balls
10 KBS
15 Sit-Ups
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