Active Recovery Day
Open Gym
5:30am -6:30am &
5:30pm - 6:30pm
Optional WOD
500m Row
20 Pike Push ups from a box or floor
500m Row
35 Hand release push ups
500m Row
50 Push ups
500m Row
Open Gym
5:30am -6:30am &
5:30pm - 6:30pm
500m Row
20 Pike Push ups from a box or floor
500m Row
35 Hand release push ups
500m Row
50 Push ups
500m Row
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