Active Recovery Day!
Open gym 5:30am-5:30pm & 5:30pm-6:30pm
Optional WOD
Strength
EMOM x 15:
1 Power Snatch
-build in load every 3min
WOD
21-15-9
Hang Power Snatch (75/115)
Box Jumps (20/24)
Open gym 5:30am-5:30pm & 5:30pm-6:30pm
Strength
EMOM x 15:
1 Power Snatch
-build in load every 3min
WOD
21-15-9
Hang Power Snatch (75/115)
Box Jumps (20/24)
Leave a Reply