CFC
AMRAP 12:
3-6-9-12… etc.
AbMat sit-ups
Push jerks (75/115 lb)
PureFit
AMRAP 12:
3-6-9-12… etc.
AbMat sit-ups
DB Push jerks
CFC
AMRAP 12:
3-6-9-12… etc.
AbMat sit-ups
Push jerks (75/115 lb)
PureFit
AMRAP 12:
3-6-9-12… etc.
AbMat sit-ups
DB Push jerks
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