Tuesday: 9.24.24

23 Sep
0

CFCody WOD

Partner "Badger"
3 Rounds:
30 Squat Cleans (65/95)(45/65)(35/45)
30 Pull ups
800m Run/Row/Ski/Bike (40/48)
-Run together, divide squat cleans & pull ups up however. 

PureFit WOD

Partner "Badger-ish"
3-4 Rounds:
20 DB squat cleans
20 pull ups
600m Run/Row/Ski/Bike (30)
-Run together, divide squat cleans & pull ups up however. 

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