Active Recovery Day!
Open Gym - 5:30-6:30am & 5:30-6:30pm
Optional WOD
For Time:
3000m Row
Post WOD
3 sets:
1:00m Plank hold
50 Russian Twists
Open Gym - 5:30-6:30am & 5:30-6:30pm
For Time:
3000m Row
Post WOD
3 sets:
1:00m Plank hold
50 Russian Twists
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