WOD
Every 5:00 for 5 rounds:
50 double-unders (75 single-unders)
10 kipping pull-ups
10 push jerks (105/155 lb)(65/95)(35/45)
Alternating double-dumbbell front-rack lunges (50 ft) (35/50 lb)(20/35 lb)
– Rest with the remaining time in the intervals.