For Time:
100 Hang Power Snatch (45/65)
100 Push Press
100 SDHP
100 Front Squats

-Reduce reps to 70 or 50 to allow to complete each movement in 5-6min
-can choose to complete with a partner, one person working at a time.

PureFit WOD

3-4 Rounds:
16 DB Hang Snatch
16 single DB Push Press
16 KB Sumo deadlift high pull
16 single DB Squats