Active Recovery Day
Open Gym
5:30-6:30am & 5:30-6:30pm
Optional WOD
Strength
4 sets:
10 Good Mornings
-build in load as able
12min AMRAP:
25/36 Calories
72 Double unders
5:30-6:30am & 5:30-6:30pm
Strength
4 sets:
10 Good Mornings
-build in load as able
12min AMRAP:
25/36 Calories
72 Double unders
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