WOD
5 x 4:00 rounds:
30 Russian KB swings (35/55 lb)(25/35)
Max-cal row
– Rest 1:00 between rounds.
– Score is total calories.
PUREFIT
4 x 4:00 rounds:
30 Russian KBS
Max calorie Row
-rest 1:00 between rounds
WOD
5 x 4:00 rounds:
30 Russian KB swings (35/55 lb)(25/35)
Max-cal row
– Rest 1:00 between rounds.
– Score is total calories.
PUREFIT
4 x 4:00 rounds:
30 Russian KBS
Max calorie Row
-rest 1:00 between rounds
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