16min AMRAP:
5 Box step ups (20/24)
10 weighted sit ups
3 Bar Muscle ups
*add 5 step each round
*use same box height you plan on using for CHAD1000X

Bar Muscle up progression
Jumping Bar Muscle ups
Banded Bar Muscle ups
Chest 2 bar pull ups
strict pull ups

Chad1000X WOD prep
400m DB Carry (35s/53s)
-You choose how to carry the DBs. 

PureFit WOD

14min AMRAP:
5 ring rows/pull ups
10 weighted sit ups/knee raises
5 Box Step ups
-add 5 step up each round. 

Chad1000x WOD prep
300m DB carry
-You choose how you carry the DBs.