5 Sets for Load:
3 Squat Cleans
1 Jerk

*perform the complex unbroken.
*Add weight each set as mechanics allow
*Complete a set every 3 min

Optional Rep scheme
5 sets for load of:
3 Power cleans
2 Front Squats
2 shoulder to Overhead

Post WOD conditioning
2000m Row/Ski
or Bike (200/240)

PureFit WOD

5 sets of:
10 DB power cleans
2 50ft shuttles
10 DB Front Squats
2 50ft shuttles
10 DB Push press
-rest 1 min-