4 rounds:
1 min: KBS (35/53)
1 min: Double Unders/Single unders
1 min: Pull ups
1 min: rest

Chad1000X WOD prep
200 step ups with or without weight (20inch box)
-you choose the weight

PureFit WOD

4 Rounds:
1 min: KBS
1 min: Single Unders/plate taps
1 min: ring rows/pull ups
1 min: rest

Chad1000X WOD prep
150 step ups with or without weight
-you choose the weight