CFCody WOD
Strength/Skill
Every 2 min x 5:
3 Snatches
-Add weight as mechanics allow
5 Rounds:
8 Ground 2 Overhead
10 Bar facing Burpees
PureFit WOD
4 Rounds:
400m Run/Row/Ski/Bike (20)
14 DB Snatch
7 up downs/burpees
Strength/Skill
Every 2 min x 5:
3 Snatches
-Add weight as mechanics allow
5 Rounds:
8 Ground 2 Overhead
10 Bar facing Burpees
4 Rounds:
400m Run/Row/Ski/Bike (20)
14 DB Snatch
7 up downs/burpees
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