CFC
AMRAP 12:
8/10-cal row
8 handstand push-ups/shoulder press
PureFit
AMRAP 10:
8/10 Calorie Row
8 DB shoulder press
8 Sit-Ups
CFC
AMRAP 12:
8/10-cal row
8 handstand push-ups/shoulder press
PureFit
AMRAP 10:
8/10 Calorie Row
8 DB shoulder press
8 Sit-Ups
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