CFCody WOD

Nutrition Challenge Test WOD

16min Clock:
Buy in: 400m Run/500m Row
-rest 2min-
AMRAP with remaining time:
10 Pull ups
20 DB Push Press (35s/25s)
30 Burpees
40 KBS (55/35)
50 Wall Balls (20/14)
40 KBS
30 Burpees
20 DB Push Press
10 Pull ups

-Complete EXACTLY the same way as the first time. 
-Use new scorecard to record new results

PureFit WOD

Nutrition Test WOD
14 min Clock Buy In:
400 m Row
-rest 2 min-
AMRAP in remaining time:
15 Pull ups
20 DB Push press
25 Burpees/up-downs
30 KBS
35 Wall Ball
30 KBS
25 Burpees/up-downs
20 DB Push Press
15 Pull ups

-Complete EXACTLY the same way as the first time. 
-Use new scorecard to record new results