Pre-workout
On a 10:00 clock:
Handstand practice (accumulate 2-3 minutes)
WOD
For time:
15 ring dips/box dips
1,000-m row
15 ring dips/box dips
750-m row
15 ring dips/box dips
500-m row
PUREFIT
For Time:
10 Box Dips
800M Row
:30 Plank
10 Box Dips
600M Row
:30 Plank
10 Box Dips
400M Row
:30 Plank
*Do not go past 90 degrees on dip
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