WOD (choose your path today)
EITHER
Snatch
– Build to a 1-rep-max
Clean and jerk
– Build to a 1-rep-max
OR
Every 5:00 for 5 rounds:
10 thrusters (75/115 lb)(65/95 lb)(35/45)
10 toes-to-bars (5 toes-to-bar)
20-cal bike (12 cal bike)
40 double-unders (20 double unders OR 40 single unders)
– Rest the remainder of each round