WOD
1-2-3-4-5-6-7-8-9-10 reps for time of:
KB swings (53/70 lb)(35/50 lb)(25/35)
Burpee pull-ups
– Pull-up bar 6 inches from fingertips with arms overhead.
OR
– Pull-up bar between forearm and elbow with arms overhead.
Post-workout
EMOM 10:
Min. 1 | 2 Turkish get-ups
Min. 2 | :10-:30 L-sit hold