Happy Thanksgiving to our amazing CrossFit Cody Community!!!! Our hearts are full of gratitude for this special place! We feel truly blessed to have you all in our lives. We give sincere thanks to you for making this the most special gym and community we could have ever imagined. Love you all!!!
(Open Gym Style- 7:00am-9:00am)
"Thanksgiving with the girls"
For Time:
"Angie's House"
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats
"Helen's House"
400m Run (400/500m row or ski, 20/24 cal bike)
21 KB Swings (35/55 lb)
12 Pull-Ups
"Fran's House"
15 Thrusters (65/95)
"Nancy's House"
400m Run
15 Overhead Squats (65/95)
"Grace & Isabel's House"
20 Ground to Overhead (65/95 lb)
"Kelly's House"
400m Run
30 Box Jumps (20"/24")(16"/20")
30 Wall Ball (14 lb, 9' target/20 lb, 10' target)
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