Monday: 12-9-24

08 Dec
0

CFC

On the 8th day till Christmas CFCody gave to me:
1 mile Run for time

For time:
21 front squats (125/185 lb)
200-m double-DB farmers carry (35/50 lb)
15 front squats
150-m double-DB farmers carry
9 front squats
100-m double-DB farmers carry

PureFit

For time:
15 KB goblet squats 
100-m double-DB farmers carry 
10 sit-ups
15 KB goblet squats 
100-m double-DB farmers carry 
10 sit-ups
15 KB goblet squats 
100-m double-DB farmers carry
10 sit-ups

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