CFC
On the 7th day till Christmas CFCody gave to me:
2 min Max Wall Balls
AMRAP x 15:00
10 Hang Power Cleans
Dumbbell walking lunges (50 ft)(1 DB)
5 handstand push-ups
PureFit
AMRAP x 12:00
10 DB Hang Power Cleans
14 box step-ups
10 Push-ups
CFC
On the 7th day till Christmas CFCody gave to me:
2 min Max Wall Balls
AMRAP x 15:00
10 Hang Power Cleans
Dumbbell walking lunges (50 ft)(1 DB)
5 handstand push-ups
PureFit
AMRAP x 12:00
10 DB Hang Power Cleans
14 box step-ups
10 Push-ups
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