Thursday: 12-12-24

11 Dec
0

CFC

On the 5th day till Christmas CFCody gave to me:

1000m Ski for time

"Christine"
3 rounds for time:

400/500-m row
12 deadlifts (bodyweight)
21 box jumps (20 in)

PureFit

Christinish

3 rounds for time:
300/400-m row
12 DB deadlifts 
21 box jumps or step ups

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