CFC
On the 5th day till Christmas CFCody gave to me:
1000m Ski for time
"Christine"
3 rounds for time:
400/500-m row
12 deadlifts (bodyweight)
21 box jumps (20 in)
PureFit
Christinish
3 rounds for time:
300/400-m row
12 DB deadlifts
21 box jumps or step ups
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