CFC
On the 5th day till Christmas CFCody gave to me:
1 min MAX Hand release Push ups
For time:
120 double-unders
30 sit-ups
6 wall walks
100 double-unders
25 sit-ups
5 wall walks
80 double-unders
20 sit-ups
4 wall walks
60 double-unders
15 sit-ups
3 wall walks
40 double-unders
10 sit-ups
2 wall walks
PureFit
For time:
100 single-unders
20 sit-ups
15 ball slams
75 single-unders
15 sit-ups
10 ball slams
50 single-unders
10 sit-ups
5 ball slams
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