CFCody WOD
On the 10th day till Christmas CFCody gave to me:
Max Double Unders - 2 attempts
Every 4min x 5 sets
400m Run/500m Row
-rest the remaining of the min-
Post WOD
200m Goblet Hold DB/KB carry
PureFit WOD
Every 4min x 4-5 sets:
250m Row/200m run
body weight movement
-rest the remaining of the min-
Round 1: 20 Air Squats
Round 2: 15 up downs/burpees
Round 3: 25 sit ups
Round 4: 25 Walking lunges
Round 5: 15 push ups
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