Friday: 12.6.24

05 Dec
0

CFCody WOD

On the 9th day till Christmas CFCody gave to me:
5min Max Burpees

30-20-10
Pistol squats
Pull ups

-600m run/row/ski/bike (30/36) after each set

PureFit WOD

30-20-10
Lunges/air squats
ring rows

-400m Row/run/ski/bike (20) after each round-

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