CFCody WOD
On the 9th day till Christmas CFCody gave to me:
5min Max Burpees
30-20-10
Pistol squats
Pull ups
-600m run/row/ski/bike (30/36) after each set
PureFit WOD
30-20-10
Lunges/air squats
ring rows
-400m Row/run/ski/bike (20) after each round-
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