Saturday: 12.7.24

06 Dec
0

CFCody Team WOD

Team "Fight Gone Bad"
6 rounds:
1 min @ each station
Wall Balls (14/20)
Sumo Deadlift High Pull (55/75)
Box Jumps (20/24)
Push Press (55/75)
Calories
-rest 1 min-

*Teammates will switch every :30sec in each min
*Total reps between both teammates

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*