Open Gym 5:15am -6:15am & 5:30pm-6:30pm

Optional WOD

3:00 Max Calorie Row
3:00 Max Distance Handstand Walk
3:00 Max Calorie Bike

-rest 3:00-

3:00 Max Calorie Bike
3:00 Max Distance HS walk
3:00 Max Calorie Row

HS walk Progression
Shoulder taps against the wall
Floor or Ring Plank Hold
Bear Crawl