Thursday: 12.19.24

18 Dec
0

CFCody WOD

On the 2nd day till Christmas CFCody gave to me
Max Toes 2 Bar (2 attempts)

For Time:
400m Run/Row/Ski/Bike (20/24)
30 Lateral Burpees over the bar
20 Clean & Jerks (80/115)

PureFit WOD

14 min AMRAP:
200m Run/Row/Ski/Bike (10)
10 Up downs/Burpees
5 single DB clean & Jerks (each arm)


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