CFCody Team WOD
Teams of 2
10 Rounds:
3 Push Jerks (105/155)(85/135)
6 Burpees
9 Calorie Bike/Row/Ski/150m Run
-Partner completes entire round then switches with teammate.
-Each partner completes 5 rounds
Teams of 2
10 Rounds:
3 Push Jerks (105/155)(85/135)
6 Burpees
9 Calorie Bike/Row/Ski/150m Run
-Partner completes entire round then switches with teammate.
-Each partner completes 5 rounds
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