Monday 12.23.2024

22 Dec
0

WOD
AMRAP 14:
60-cal row
50 toes-to-bars/hanging knee raises/sit-ups
40 wall-ball shots (14/20 lb) (9/10 ft)
30 cleans (95/135 lb)(65/95 lb)(35/45 lb)
20 ring muscle-ups/20 chin over bar pull-ups/20 push-ups

PUREFIT
AMRAP 14:

50 Calorie Row
45 Knee Ups/Sit Ups
40 Wallball
35 MedBall Cleans
30 Ring Rows/Pullups  

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