Tuesday 12.24.2024

23 Dec
0

WOD
12 rounds for time, starting with 1 and adding a movement each round:

1 sumo deadlift high pull (55/75)
2 thrusters (55/75)
3 push press (55/75)
4 power cleans (55/75)
5 power snatch (55/75)
6 kb swings (35/50)
7 pull-ups
8 knees-to-elbows
9 box jumps (20/24)
10 double-unders
11 burpees
12 oh walking lunges (25/45 plate)
Perform the workout like the “12 Days of Christmas” song. In round 1, perform 1 sdlhp. In round 2 perform 2 thrusters and then 1 sdlhp. In round 3, perform 3 push press, 2 thrusters, then 1 sdlhp. Continue adding a new movement each round.

Perform the workout like the “12 Days of Christmas” song. In round 1, perform 1 wall walk. In round 2 perform 2 candlesticks and then 1 wall walk. In round 3, perform 3 burpees, 2 candlesticks, then 1 wall walk. Continue adding a new movement each round.

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