CFC
On a 10:00 clock:
Build to a heavy 3-rep push jerk
AMRAP 10:
5 shoulder-to-overheads (75/115 lb)
10 deadlifts
15 box jumps (20/24 in)
– Step down from the box.
PureFit
For time:
3 rounds of:
10 plate ground to overhead
10 box step ups or jumps
Straight into…
3 rounds of:
10 kbs
10 box step ups or jumps
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