5 rounds for time:
400-m run
30 lateral KB jump-overs
20 double-KB walking lunges (26/35 lb)
100-m double-KB farmers carry (26/35 lb)

PureFit

5 rounds for time:
200-m run
20 lateral KB jump-overs/ side to side hops
10 double-KB walking lunges (26/35 lb)
100-m double-KB farmers carry (26/35 lb)