WOD
For time:
2,000-m row/ski OR 80/96 cal bike
– Every 2:00 including 0:00, perform a :20 support hold on the rings or on a box
PUREFIT
For Time:
2,000m row/ski or 80 cal bike
-every 2:00 including 0:00 perform a :20 boat hold, wall-sit or other static hold
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