WOD
10 rounds for time:
2 wall walks/2 partial wall walks/2 inchworm + push ups
Single-arm DB overhead walking lunges (25 ft) (35/50 lb)(20/35 lb)(no weight)
5 burpee pull-ups
Single-arm DB overhead walking lunges (25 ft)
– Pull-up bar is 6 in above reach/Pull-up bar at fingertips/Pull-up bar middle of forearm
PUREFIT
8-10 Rounds
2 inchworm+pushups
25 foot walking lunges/ or 25 ring supported lunges
5 burpees
5 KBS
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