5-10-15-20-25
C2B pull ups
Single DB Push Press (35/50)
-Complete 30 Double unders/single unders after each round-
-switch arms on press as desired

C2B pull up progression
Jumping chest to bar
kipping chin over the bar
Banded kipping chest to bar
Banded kipping pull up
banded strict pull

PureFit WOD

5-10-15-20-25
Ring rows/pull ups
single DB push press
-30 single unders after each set.

Jump Rope Subs
Same calories as rep scheme