CFCody WOD
5 Rounds:
16/20 Calories/400m run
15 Front Rack Lunges (55/75)
PureFit WOD
4-5 Rounds:
20 Calories/300m run
12 Lunges (6 each leg)
12 med ball sit ups
5 Rounds:
16/20 Calories/400m run
15 Front Rack Lunges (55/75)
4-5 Rounds:
20 Calories/300m run
12 Lunges (6 each leg)
12 med ball sit ups
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