For Time:
400m Run/Row/Ski/Bike (20/24) cals
10 Rounds
400m Run/Row/Ski/Bike
8 Rounds
400m Run/Row/Ski/Bike
6 Rounds
400m Run/Row/Ski/Bike
4 Rounds

-partners run together
-Complete an entire Round then switch with partner

-30min cap-

Rounds =
3 Burpees
6 Wall Balls (14/20)
9 Med Ball Sit ups (14/20)